Power Yoga
Powerful flows and high energy. Focusing on a mixture of strength and flexibility, these fast movement classes are for when you want to let it all go, sweat it out and wind down from a busy day. You don’t need to read the fine print for this class – assured to receive yoga highs, sweaty thighs and the readiness to come back for more.
RESTORATIVE Yoga
& LIVE Music
Restorative yoga is a practice that is all about slowing down and opening your body through passive postures. Restorative yoga emphasises on relaxing and receiving. The deliberate stillness once you’re in a posture affects energetic and physical healing by calming the nervous system.
Enjoy a beautiful restorative yoga practice with live music. This practice is accompanied by using props to help surrender in deep stretches for a longer time.
Core & Ass
Shanti Vida’s fiesty convenient 45 minute ‘Ass & Core’ class is designed to effectively strengthen & tone both the glutes & core. In this workout, you’ll be alternating between dynamic glute moves and core exercises to create a challenging & engaging workout, which is sure to give you the results.
Lunar VINYASA Yoga
Connecting yoga with moon astrology, enjoy a gentle Vinyasa Flow including moon salutations, mantras and intentions themed around the four moon phases. Lunar Yoga gives you deep insights into the moon cycle and teaches you how you can use the connection to the moon as a way to connect deeper to yourself. Synchronised with the current moon phase and zodiac sign – each class is dedicated to a different holistic topic.
Vinyasa
Come along to one of our incredible flow classes and feel all the feels. Movement, connection, the odd dance move and pure gracefulness. This class is for the members of both sexes and design to free tension, connect deeply and feel liberated. You won’t regret it.
HATHA Vinyasa
This Hatha Vinyasa class is a nourishing slower paced practice. The poses are held for multiple deep breaths and the teacher gives detailed alignment cues giving you and your body the opportunity to truly get to know each pose. Don’t be fooled, this slower paced practice is still a physically challenging practice therefore making it perfect for the seasoned yogi or the absolute beginner.
Advanced Vinyasa
Advanced Vinyasa class is a great class for anyone with an intermediate practice looking to expand their knowledge and try something new. This class will focus on progressions towards more advanced variations of arm balances, backbends and inversions.
Goddess Hour
Put a spring in your step at lunchtime with the deliciously sensual Goddess Hour class. It’s an invitation to explore ways that elicit your feminine power. Return to the wisdom of your body through chanting, meditation, sensual yoga and free movement. After an hour of Goddess practices you’ll come away feeling juicier, vibrant and radiantly alive!
ASANA LAB
This ASANA LAB practice focuses on taking your practice to the next level. Each week the teacher will focus on mobility and inversions making the extra time that we don’t usually have in the general classes. An advanced class is a great class for anyone with intermediate practice looking to expand their knowledge and try something new.