Powerful flows and high energy. Focusing on a mixture of strength and flexibility, these fast movement classes are for when you want to let it all go, sweat it out and wind down from a busy day. You don’t need to read the fine print for this class – assured to receive yoga highs, sweaty thighs and the readiness to come back for more.
Come along to one of our incredible flow classes and feel all the feels. Movement, connection, the odd dance move and pure gracefulness. This class is for the members of both sexes and design to free tension, connect deeply and feel liberated. You won’t regret it.
Advanced Vinyasa class is a great class for anyone with an intermediate practice looking to expand their knowledge and try something new. This class will focus on progressions towards more advanced variations of arm balances, backbends and inversions.
Core & Ass
Shanti Vida’s fiesty convenient 45 minute ‘Ass & Core’ class is designed to effectively strengthen & tone both the glutes & core. In this workout, you’ll be alternating between dynamic glute moves and core exercises to create a challenging & engaging workout, which is sure to give you the results.
Yoga & Music
Enjoy the love affair between movement and live sound. Surrender to your practice and let us take you on a journey. Indulge in incredible flow classes and feel all the feels. Movement, connection, the odd dance move and pure gracefulness.
Put a spring in your step at lunchtime with the deliciously sensual Goddess Hour class. It’s an invitation to explore ways that elicit your feminine power. Return to the wisdom of your body through chanting, meditation, sensual yoga and free movement. After an hour of Goddess practices you’ll come away feeling juicier, vibrant and radiantly alive!
Yin & Restorative
Let’s bring it down a notch. Slower more subtle movements are enjoyed throughout this class, boasting a mixture of hatha, yin and restorative practices along with meditative postures that encourage you to connect with your inner self. Perfect for those looking to focus on flexibility, moving deeper into their bodies and intent on creating that calm YOU that we all know is in there somewhere.
MAMMA YOGA. In this class, mamas-to-be gather in a circle to celebrate this special time of their lives, share with other women about possible challenges related to their pregnancy & practice safe yoga asanas guided by a certified prenatal yoga teacher. Yoga is especially beneficial for pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety. It aids in developing mind-body awareness of the many changes a woman is going through along her pregnancy.
Lunar VINYASA Yoga
Connecting yoga with moon astrology, enjoy a gentle Vinyasa Flow including moon salutations, mantras and intentions themed around the four moon phases. Lunar Yoga gives you deep insights into the moon cycle and teaches you how you can use the connection to the moon as a way to connect deeper to yourself. Synchronised with the current moon phase and zodiac sign – each class is dedicated to a different holistic topic.