AUGUST AT SHANTI
As the summer heat rises and the pace of the city slows down, there are still plenty of opportunities to recenter and connect to your own inner calm at Shanti Vida. We have a reduced schedule at the studio but there will still be classes all week, check the schedule below! We are also taking this opportunity to share with you some beautiful workshops and events that will be taking place in the Autumn, perfect for grounding and reconnecting after the summer haze.
“A single sunbeam is enough to drive away many shadows.” – St. Francis of Assisi
2 DAY TANTRA RETREAT
Saturday 14th September, 13.00 – 19.00
and Sunday 15th September, 10.30 – 18.30
EARLY BIRD: 240€ – if you book before 21st of JULY
Tantra is about evolution, love, surrender, transcending the ego and much more… During this immersive 2 day workshop, you will be discovering the life-embracing philosophy that is Tantra, and you are invited to celebrate and discover the power of sacred sexuality. You will learn about what Tantra truly is, and how it compares to other spiritual practices. Practical and theoretical elements are woven in this exciting journey to sacred sexuality.By the end of the workshop, you will have the tools and knowledge to take your own steps on the tantric spiritual path and begin using sexuality as a liberating spiritual practice.
THE ART OF SEQUENCING 30 HRS TRAINING
With Nathalie Comas, August 29-30-31-1
Accreditation from yoga alliance International and 1love1heartyoga School.
Each class will be a playful adventure through a super creative and expansive sequence. All practices focus on rich breath awareness, intelligent alignment and core strengthening, creative sequencing. Different themes, poses and breathing exercises will be explored and taught so that you can embody them in your own practice and teaching. Expand your yoga perspective and become a true vinyasa guide. Be ready to learn, play and sweat.
NEW MOON & FULL MOON MEDITATION SESSIONS
1st, 15th and 31st August, 19.00 – 21.00
The Kabbalists, sages and transcendentals place great importance on connecting to the cosmic window that is available to us during the New & Full Moon period.
The purpose of connecting to the New & Full Moon, the Kabbalists explain, is to enable our soul to rewire and go to a new level if we know the astrology, consciousness and tools to help connect to it.
KUNDALINI YOGA SERIES
With Akal Anand Kaur
Sunday September 29th 11:00 – 13:00
Kundalini Series is a four part journey hosted in Barcelona. Each workshop will be dedicated to a different topic: heart, mind, body and soul. Together we will dive into a journey to the source, removing all blockages so that you may gain energy, activate your path and create the most beautiful results in all realms of your life experience.
REALIGN WITH CRANIOSACRAL
Friday September 20th 19.00 – 21.00
Join this Mindtouch workshop, a connection-based healing technique integrating Craniosacral and Bodywork. Tap into your personal healing power, learn how to connect with yourself through nurturing contact to relieve emotional and physical tension.Of all our senses, TOUCH is the one most linked to our emotions, and the only one absolutely essential to reach our full potential as human beings.
CACAO AND SOUND HEALING CEREMONY
With Sacred Paths Yoga
Saturday September 21st 17:00 – 20:00
For the past several years Lacey and Darin Lehman have traveled around the U.S. and around the world sharing transformative Cacao ceremonies, yoga classes and sound healing journeys. A superfood containing a complex mix of vitamins and aminos, Cacao helps to facilitate powerful transformation by accessing the heart center and deepening one’s connection to spirit. Cacao is a facilitator that brings you to the doors of perception, allowing you to work with your shadows or to step into your own power and gifts.
STRENGTHEN YOUR PELVIC FLOOR THROUGH YOGA
Saturday October 5th 16.00 – 18.00
In this workshop we will focus on learning and practicing simple but powerful and practical yoga exercises to become aware of the pelvic floor and to be able to tone it. We will work with postures, breathing and meditations that will serve as everyday tools. It is dedicated to men and women who need to tone the pelvic floor, to postpartum mums, to women in menopause, and to the general public. You do not need previous experience with yoga. (ESP/ENG)
FEMMES FUTURE: NEW MOON CIRCLE
By Annabelle Bini
Friday November 22nd 17:00 – 21.00
Come and join the women’s circle FEMMES FUTURE in celebration of the the New Moon in Scorpio. FEMMES FUTURE is a community event for women, who come together to honour their life path, their femininity and mother nature. It is a space where we meet other women on eye level for authentic self-expression, spiritual growth and genuine sisterhood. In this circle we share, we cry, we laugh, we care – together. Femmes Future is the place to unlock and celebrate your creative power, your delightful grace, as well as your wild warrioress.